The Color of Food

Years ago two east coast chicken companies waged a battle over whether raw chicken, you buy in the store, should be white or yellow in color.  Dr. Baldwin at the Virginia State University Research Station in Painter, VA conducted research on growing marigolds for the purpose of feeding the flowers to chickens and the chickens would be yellow in color.  It works.  A medical mystery book from years ago had a story about a person who went to the doctor because he was turning orange.  He drove a lot and ate carrots while driving.  The solution was to quit eating so many carrots.  The orange color in carrots and marigolds is mostly carotene.  Green vegetables may contain many of the following colors but chlorophyll usually masks all the other colors. 

Nutritionists always say to eat a wide variety of fruits and vegetables.  The chemicals that give fruits and vegetables their bright colors are some of the most potent antioxidants people can obtain as well as many being studied for anti cancer treatment and important for other vital parts of the body such as the eyes.  Search some of the colorants below and be prepared to be amazed at why they are being studied.

 

Red Fruits & Vegetables

Lycopene is a bright red carotene commonly found in tomatoes.  Anthocyanins are red purple or blue.  They are flavinoids in purple corn, berries, and eggplants.

Orange & Yellow Fruits & Vegetables

Beta-carotene is red or orange, and commonly found in carrots.  Also called terpenoids.  Flavinoids, also called bioflavinoids are the yellow color in citrus, tea, wine & chocolate.  Quecertin and hesperidin are flavinoids.

           

Green Fruits & Vegetables – Green covers up most other colors even when they are present.  

Cholorphyll is green and changes light into glucose in plants.  It is not known to be that active in human health.  Lutein is yellow but found in green plants where chlorophyll covers the yellow.  Zeaxanthin is red to orange and is one of the xanthophylls and important for eyes.  Beta-carotene – See above

Blue & Purple Fruits & Vegetables

Lutein – See above

Zeaxanthin – See Above

Resveratrol is bright red or brown and found in grapes and other fruits.  May extend life and prevent cancer.

Flavonoids - See above

Anthocyanins – See above

White Fruits and Vegetables

EGCG or Epigallocatechin gallate is clear to yellow and is a potent antioxidant

Red Beets – Betalains are a different class causing the red in beets but can also be yellow.  In some plants they replace the anthocyanins.  Betacyanins are red to yellow and Betaxanthins are yellow to orange.  Betanin is a potent red color.  All are antioxidants.   

The red color from beets is often used to color other foods.  They are considered healthful and have/are being studied for cancer control and other healthy benefits.  There is a subtle side effect from betacyanin in beetroot which may cause red urine and poop in some people who are unable to metabolize betanin. This is called beeturia.  If you ever come home from a party and pass red urine the red punch may have been colored with beet juice.  (I apologize for a little coarseness but these are facts.)

The Garden Doc